I'm back again

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hello again

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hiya!

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I don't care about the Black stallions as much as trying to find and get Roasted Lamb :)

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Eating fish for supper
battered fish
English stlye
LOL

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I haven't had much at all so far :) Don't know as to just what I will go for yet :)

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ewwwwwwwwwwwwwwwwww!!!!!
sorry but I really don't like fish

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LOL
It's brain food and I need all the help I can get!

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LOL :D and it is good for the immune system too :)

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I heard it's good for your eyes too XD

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That is carrots, the keratin in them :)

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How is everyone today?

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ya but I heard fish are good for eyes too, maybe I'm wrong though

good hru?

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Nope, It is higher in Omega 3's that is good for the heart and brain..

Fish is a healthy Heart and Brain food.
Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.

Omega-3 Fatty Acids:
Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes.
Aid healthy brain function and infant development of vision and nerves during pregnancy.
May decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, and diabetes.
May prevent inflammation and reduce the risk of arthritis.

Carrots:
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1Trusted Source).

They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.
Beta carotene, an antioxidant that your body also converts into vitamin A.

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Sorry it just makes me remember how bad my grades were in bio :(

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